Keto Friendly List
Our cells, particularly our muscles, use certain chemicals together with water to make sure that the electrical charges in our bodies work properly.
When just starting a fitness program, a balanced diet gives you the proper mix of proteins and carbohydrates to fuel your workouts. When training intensifies (heavy weightlifting, marathon or triathlon training), adding a protein supplement can give your workout a boost and help repair the body afterward.
A superfood can essentially be classified as any food item that contains an extremely dense concentration of vital nutrients, vitamins and/or minerals, as well as antioxidants, good fats, healthy enzymes, or other healthy properties that help to treat, lower the risk of or prevent specific diseases and maladies.