Eat Freely

Grass-fed and wild animal sources

beef, cutlet, food, meat, raw, steak

Grass-fed meat

Beef, lamb, goat, venison.

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Free-ranged poultry

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Pastured pork

Organic pork & bacon

food-breakfast-egg-milk

Pastured eggs

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Ghee, grass fed butter

High in healthy omega 3 fatty acids

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offal (grass-fed)

Liver, heart, kidneys and other organ meat

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Wild-caught fish & seafood

Avoid farmed fish

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Smoked Salmon