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Product Review – Zevia

By alexck | Nov 5, 2017

Today, I had a big lazy day. I went to the gym for 21 days in a row and deserved…

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Playlist of the Weekend- Throwback Workout

By alexck | Nov 4, 2017

Check out my playlist of the weekend – Throwback Workout  

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Restaurant report card: What’s in your fast food meat?

By alexck | Nov 2, 2017

Check out the Latest report from Chain Reaction :  ChainReaction3_Report_final Our favorite fast foods could come back to bite us, according…

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Podcast : How To Train Optimism

By alexck | Oct 29, 2017

I took a long walk last night and listened to The Ultimate Health Podcast They had an interesting interview with…

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1 year ago
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Veggie bowl Organic baby spinach 🍃 tomato 🍅, green onions, carrot 🥕 , cucumbers 🥒—> dressing 30 ml of avocado oil , lime & old fashioned dijon. Last night’s pork chop (150 grams) ... See more

1 year ago
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150 grams Pork chop boneless center cut with organic 🍃 spinach, 🥕 carrots, green onions & black oyster mushrooms 🍄 sautéed in coconut oil and el yucateco black label reserve habanero hot ... See more

1 year ago
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Wild-caught cod loins (140grams) on a spinach bed pan fried in coconut oil 🥥 , lemon 🍋, black pepper & himalayan salt . #ketogenic #keto #montreal #brainfuel #fitspo #paleo #fatlossjourney ... See more

1 year ago
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Happy International Women’s day 🌹♥️ #timeisnow to #support each other, believe in each other & speak up for the rights & gender #Equality ! A big #shoutout to my favorite woman in the world ... See more

1 year ago
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Post workout #recovery #meal after a Kick-Ass core #workout with coach @ariane_lagace at @lagreecoremtl ! 💪🏻😎 On the menu tonight: Baby #shrimp & baby #kale sautéed in #coconut oil, yellow ... See more

1 year ago
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Today, I was craving crispy noodles and I added extra coconut oil. I deep fried the #shirataki pasta from miracle #noodles (spinach angel hair) . It was really #delicious. A little on the chewy ... See more

1 year ago
Photos from KETO Family's post

Quick #keto #snack with a Large Desbry #Avocado, #lime, #garlic, #cilantro, #himalayan salt & black pepper ! @ KETO Family

1 year ago
Solfeggio Frequencies

#Meditation is a great tool that i’ve been incorporating in my daily routine. Last week, I found a very interesting article about the #Solfeggio Frequencies. These 9 ancient sounds help the #mind & ... See more

1 year ago
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Tonight on the Keto menu. Chicken glazed with fresh garlic & sriracha stuffed with rosemary . It will be served on a bed of guacamole 😋👌🏻Baked at 350F for 75 mins #ketogenic #keto #montreal ... See more

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