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THE SOLFEGGIO FREQUENCIES

By alexck | Feb 24, 2018

Solfeggio frequencies, often promoted as “ancient solfeggio frequencies”, are a crank concept in sound healing. These original sounds were apparently used in…

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Recipes: Vegan Keto Thai Soup

By alexck | Dec 3, 2017

Print Recipe Recipes: Vegan Keto Thai Soup A delicious hearty soup for the cold winter! The best preventive medicine! Course…

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Recipes: Keto Corn Dog

By alexck | Nov 13, 2017

Amazon.ca Widgets Print Recipe Keto Corn Dog A delicious Keto Version of the Corn Dog ! Course Main Dish Cuisine…

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RECIPES: KETO BLT

By alexck | Nov 12, 2017

Print Recipe RECIPES: KETO BLT A quick and delicious BLT that will satisfy any hunger ! Course Main Dish Cuisine…

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Protein

By alexck | Nov 12, 2017

When just starting a fitness program, a balanced diet gives you the proper mix of proteins and carbohydrates to fuel…

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Minerals

By alexck | Nov 12, 2017

Minerals When you start a very low-carb ketogenic diet, you’ll flush water and sodium out of your body in the…

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Keto Caesar Salad

By alexck | Nov 7, 2017

Ingredients : Baby Spinach or Roman lettuce Baby spinach is rich in Iron, potassium & other nutrients. Qty : 142…

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Taking it to the next level ! My new plan for Ketogenic Diet, Intermittent fasting & workout !

By alexck | Nov 7, 2017

Hello Everyone! Today, I wanted to share with you my new plan for nutrition, intermittent Fasting & workout! I will…

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Podcast of the day : Mark Sisson – The Keto Reset Diet

By alexck | Nov 5, 2017

I listened to an interesting podcast today with Robb Wolf and Mark Sisson. Mark is the founder of Mark’s Daily…

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1 year ago
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Tonight on the menu : Smoked Salmon, arugula & baby spinach salad. I added olive oil, mustard, dill, cranberry capers & black pepper 😋👌🏻 Quick & delicious ! #ketogenic #keto #montreal ... See more

1 year ago
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Yasssss ! 🙉 Finally, I reached under 180lbs for the first time in 2018. This was my weight prior my 2 weeks vacation & work travels in January. I cheated way too much during that time frame 😂 ... See more

1 year ago
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36 hours Dry #fasting completed !! My #body & #mind feel amazing 😇 it's exactly what I needed to step back into #Keto properly ! I feel that dry fasting was a lot easier than the 90 hours water ... See more

1 year ago
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I’ve been having a hard time getting back properly on #KETO after travelling for work & a long vacation. I got out of keto for the first time in 6 months. When i started the KETO #lifestyle in july ... See more

1 year ago
Photos from KETO Family's post

I’ve returned #home 🏠 and I continued to experience with the #konjac #plant 🌱This time I tried the miracle rice. It was pretty delicious, but I would relabel it as pastina 😂 The other ... See more

1 year ago
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Hello everyone ! I will be traveling in #NYC today for a week & I would love to hear your recommendations for #gym (i #love 60 mins high intensity group #workout) #yoga, & Feel free to add any ... See more

1 year ago
Photos from KETO Family's post

Ahhhhh sweet mother nature 😇Thank you for creating the #Konjac #plant !! This huge plate of #pasta has 0 carbs ! I don't even recall the last time that I had such a big portion since discovering ... See more

1 year ago
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#Vegan #keto sloppy joe 😁👌 the shiitake burger with sriracha coleslaw from #copperbranch is one of my favourite snack . My twist is extra #Guacamole & collard Green wrap !

1 year ago
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#keto #meatlessmonday !! #Zoodles sauteed in coconut oil topped with a kale mariana sauce and sparkled with raw shelled #hemp seeds and chilli flakes 👌🏻😋

1 year ago
Photos from KETO Family's post

Starting the year strong with a really great #keto #biohack that I found on #amazon ! Organic #Konjac Rice : each pack has 0 carbs , 30 calories & 15 grams of fiber 🤯 . Tonight on the menu, I ... See more

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